- 1 What is Chia Pudding?
- 2 The Reason I Like Chia Pudding
- 3 Why I Eat Chia Pudding for Breakfast Every Day?
- 4 Chia Pudding Breakfast Recipes
- 4.1 Dragon Fruit Recipe
- 4.2 Yogurt Berry Chia Parfaits Recipe
- 4.3 Chia Pudding Banana Bread Recipe
- 4.4 Lemon Raspberry Recipe
- 4.5 Vanilla Coconut Cashew Recipe
- 4.6 Chai Latte Recipe
- 4.7 Dark Chocolate Recipe
- 4.8 Strawberry Cheese Cake Recipe
- 4.9 Chia Seed Pudding Base Recipe
- 4.10 Chai Chia Pudding Recipe
- 4.11 Matcha Coconut Recipe
- 4.12 Strawberry Banana Recipe
- 4.13 Chocolate Recipe
- 5 Final Conclusion
What is Chia Pudding?
Chia Pudding is a pudding-like consistency that is made from chia seeds. It’s effortless to make, and it just utilizes three basic ingredients, and you essentially blend chia seeds with a liquid, and it turns into a pudding consistency.
Chia seeds are an incredible ingredient since of this jelling foundation that they have when they are combined with liquid, the outer covering of the chia seed expands. They develop into this type of jelly, which is why you see Chia Pudding. You see them used as egg substitutes. You also see them utilized in things like jams and utilize to thicken. That is essentially what Chia Pudding is.
Chia is an ancient superfood that has always been popular among athletes and health-conscious individuals. This high-quality plant-based protein can be used in many different recipes, but it is the most common way to enjoy it as a pudding. Chia seeds are loaded with fiber, omega fatty acids, and antioxidants while providing plenty of other nutrients that can boost your immune system and improve your heart health.
The Reason I Like Chia Pudding
A few of the reasons I like Chia Pudding are that it’s truly, really easy to make. It’s also really meal-prep friendly so that it will keep in your fridge for a minimum of 4 to five days. It may change a bit based upon the fruit that you include.
Why I Eat Chia Pudding for Breakfast Every Day?
I now eat chia pudding most days for breakfast. It has little effect on blood glucose, is really filling, three minutes to make (no cooking), low-cost ($0.53/ meal), extremely portable for taking a trip, and is stocked with Omega 3s.
This is a breakfast gamechanger. I mentioned this as an aside in my home run breakfast column, but I’m now definitely convinced. Chia seeds look like poppy seeds and don’t taste like anything, so it’s all about how they are seasoned.
I buy Chia seeds on Amazon wholesale (link; 2lbs for $10), which averages out to just $0.53 per breakfast. This is approximately comparable in expense to consuming 2 eggs. Chia seeds can also be acquired in smaller-sized amounts if you wish to give them a shot first without taking up the pantry area.
Preparation almost like auto-pilot, low trouble: I enjoy that this makes breakfast an automated choice, no fretting about what to consume, cooking it, timing my boluses, and stressing over carbohydrate counting.
So without further ado, here are recipes you can variate to enjoy every day for breakfast.
Chia Pudding Breakfast Recipes
These recipes are inspired from various sources (included for complete reference), and tweaked for my delight/liking, and hopefully, you lovely readers will enjoy them too!
Dragon Fruit Recipe
During the summer, my breakfast is normally a chia pudding. I like how quick and simple they are to make. It’s the chill time that can take some time, depending upon the consistency you prefer. So, if you desire it to be extra thick and velvety, it’s excellent to remember to make it the night before. You don’t have to. Chia pudding is softened and certainly edible after just 5 minutes – it’s simply won’t have thickened much already. After a half-hour, it’s a pretty great consistency – still not as velvety as overnight. However, if you forget to make it the night before, you can still have it. I like it basically any way I can get it when it’s too hot to prepare, and I want something good and light.
Dragon fruit, or pitaya, the powder is becoming more widely offered at health food shops and online. Thrive Market now brings an organic freeze-dried dragon fruit powder, and I truly enjoy it. The bag isn’t cheap, but it lasts a very long time – this recipe only requires a tablespoon per five portions, and the incredible color you see imagined is attained. It includes a little sweet taste which gorgeous purply-pink color, plus anti-oxidants, potassium, fiber, and magnesium. But it’s mainly that color that draws me in – eating a colorful dragon fruit chia pudding is a sunshiny method to start the day.
- 1/2 cup chia seeds, preferably white, so that the pink can shine
- 1 tbsp maple syrup
- 1 tsp lime enthusiasm or zest of one lime
- 1/4 cup lime juice
- 1 tablespoon dragon fruit powder, aka pitaya
- 2 cups plant-based milk unsweetened
- Optional Toppings
- fruit-sweetened jam
- fruit of option I like mango with this
- granola Tropical
- cacao nibs
- macadamia nuts
- hemp seeds
- In a bowl or jar, stir together the chia seeds, dragonfruit powder, lime juice and zest, and maple syrup with about 1/2 cup of milk.
- When integrated, stir in the staying milk till well combined.
- Chill covered in the refrigerator for about half an hour.
- Stir well again and serve, or for firmer chia pudding, cool for another hour or more, add toppings and serve.
- It can be kept in the refrigerator for as many as 5 days.
While it’s possible to eat this within 5 minutes, the texture is best if you wait 30 minutes. I like to make this on Monday so that it’s my simple grab-and-go breakfast through Friday. If serving the whole household for the week, I just multiple it five times.
Yogurt Berry Chia Parfaits Recipe
The simplest one.
Ingredients: Berries of choice, Chia pudding, and Greek yogurt.
You can prepare your parfaits the night before so they’ll be ready to get ‘n’ go in the morning. You may be the envy of your colleagues with such a beautiful breakfast or afternoon treat!
Include as well nuts such as cashews or almonds. Add as much or as little chia as you want to these parfaits. Just utilize the quantity that will keep you feeling complete.
Chia Pudding Banana Bread Recipe
Mash half banana in a bowl, include your chia seeds and some cinnamon, and after that, mix that with almond milk or whatever unsweetened milk you like. Please give it a stir-up until all is integrated.
Let it sit for 10 to 15 minutes till it thickens up. Once it’s thickened up, you can stir it, and if it’s too thick, you can include a splash more, If you need it, of liquid. And after that, we will put together our chia pudding, add banana and walnut on top of it.
Lemon Raspberry Recipe
Include white chia seeds into the bowl, followed by some maple syrup and some lemon zest, and your milk, then stir that together until it’s combined, set it aside, let it gel for about 10 to 15 minutes. Once again, if it’s too thick, add a splash more liquid if you like.
Then to start this, we will actually mash up some fresh raspberries Into the bottom of our serving container, whatever you’re utilizing. So it’s about a quarter
cup of mashed raspberries. And then I like to do the layer of the lemon-chia pudding. And then, to complete this dish off, we will add on some more fresh raspberries and garnish it with some lemon zest. Which provides it a bit of brightness. And what I love about this one, it’s tasty and bright.
Vanilla Coconut Cashew Recipe
Prepare our black chia seeds. We will add some maple syrup and some vanilla extract. We will also utilize some full-fat coconut milk. Stir it together and let it sit for about 10 to 15 minutes till it thickens up perfectly. If you want to reduce this, you can utilize normal coconut milk instead of full-fat coconut milk. Once it’s thickened, please give it a fast stir.
And after that, you will position it into your jar proceed by adding some raw cashew butter. Mine is the Artisana brand. Complete it off with some coconut flakes. This one is, in fact, quite standard. However, it tastes so excellent. You might absolutely include some fresh berries or something if you desired some fresh fruit, but it is delicious and filled with healthy fat, so it’s nice and filling.
Chai Latte Recipe
We will start with black chia seeds, in addition to some coconut sugar. After that, the spices that we’re utilizing are cinnamon, ginger, cloves, cardamom, and nutmeg. Include them directly into the bowl, then finish it off with your milk of option. As soon as it’s all stirred together simply like the other, set it aside and let it gel.
In fact, you can do this overnight if you wish to make it the night before. Once it has actually set, you can stir it together, and it ought to be all thick and great. Then you’ll move that into your containers, and after that, to complete it off, we will do some raw almond butter. However, you can utilize any nut butter. We will do some sliced-up pecans and complete it off and make it look pretty with a little stick of cinnamon. The longer it sits, it infuses more in chia pudding, and I swear this tastes like a chai latte. It is scrumptious!
Dark Chocolate Recipe
We will add black chia seeds into our bowl, mix that with some raw cacao powder, along with some maple syrup and our almond milk. Please give it a quick stir. You might want to utilize a whisk to get all of the cacao powder balls or clumps evenly incorporated into the mixture for this one.
Once it’s gelled, give it a quick stir to make sure it’s evenly combined, and then we’ll move it into our jars. I truly like to do something velvety for the topping, so I did a dollop or two or coconut yogurt, and after that, I finish it off with something crispy. In this case, we will do chopped hazelnuts, along with some mini chocolate chips.
This one’s excellent. It tastes like dessert, and who does not enjoy chocolate for breakfast?
Strawberry Cheese Cake Recipe
Start with some white chia seeds in this recipe, and after that, we will utilize some vanilla extract and some whole fat coconut, milk, and some almond milk. This is a method to make really creamy tasting, still keep it on the lighter side.
Once again, white chia seeds, vanilla, and coconut milk can give everything a quick stir. Then for our serving functions, we will do a layer of chia pudding and then use this strawberry jam (St. Dalfour Brand), which is made from 100% fruit. It is so tasty. I love this whole line of jam.
Proceed to add multiple layers of strawberries before finishing it off with some sliced-up almonds or some nut. This is probably my favorite. Truthfully it tastes like a bite of strawberry cheesecake. It is so excellent. You guys will love it too!
Chia Seed Pudding Base Recipe
These recipes below use the same precise base recipe, so for each serving, you will require 1/2 a cup of milk, unsweetened vanilla almond milk, 2 tablespoons of chia seeds, and then a tablespoon of maple syrup.
You can add honey or liquid stevia or any sweetener you choose or full-fat coconut milk to make the most decadent and rich, tasty chia pudding
If I were doing one flavor, I would blend everything in a huge bowl, and then I would divide it up among my containers, but since we’re doing four various flavors, one serving each, what I will do is blend my ingredients in a nice large mason container.
Chai Chia Pudding Recipe
Chai chia pudding and really we will get this taste by the spices, so I’ve got a quarter teaspoon of cinnamon here along with a tiny pinch of cloves and cardamon to get those into my container along with some chopped up raisins, which include a great texture and a little additional sweet taste.
Next, please give it a good stir and pop the lid on the boom for a flavor combo.
Matcha Coconut Recipe
Next, I’ve got a matcha coconut chia pudding and add one teaspoon of matcha powder, which is basically just a ground green tea powder. They’re really abundant in anti-oxidants and can assist in relieving and relaxing.
I discover that the texture is very creamy, and it’s got like this plant-based taste it’s sort of hard to explain. If you’ve ever had a cup of green matcha tea, it tastes precisely like that.
I’m new to matcha. I’m simply starting to try it out, so I’m going to get a teaspoon of that into my base recipe. Mix with a couple of teaspoons of shredded coconut. It will add a little extra sweetness and an excellent texture mix that up to pop on the lid.
Strawberry Banana Recipe
This one is super fresh, and you might truly alter the berries with whatever you like in the grocery store.
I like to start with a couple of dashes of cinnamon, then include just a couple of tablespoons of diced-up banana and some diced-up strawberry.
Gently mix that all together pop on the cover.
I make this one by adding one tablespoon of unsweetened cocoa powder into the base recipe along with a dash of cinnamon. After that, carefully blend that, and it’s all set to go.
Now a little side note for the chocolate chia pudding, if you make this one with completely fat coconut milk, it will make the most fantastic chocolate pudding dessert. However, I like it better with almond milk.
All four of these are going into the refrigerator for a minimum of four hours. You can keep them overnight, and they last between 3 and four days.
Chia is very flexible to combine almost any ingredients to make dessert for breakfast. You’ll never run out of ideas and at the same time stay healthy from the full benefit of it.
So, there you have it! A list of some of the most delicious recipes that you and your family can enjoy. Now that you know how awesome chia pudding is, we’re sure you’ll sleep better tonight. 😉 Thankfully, we have all these wonderful recipes to try out.